{"id":19,"date":"2026-08-24T17:56:03","date_gmt":"2026-08-24T15:56:03","guid":{"rendered":"https:\/\/annettezingle-yoga-shiatsu.fr\/az\/?page_id=19"},"modified":"2026-09-06T16:39:56","modified_gmt":"2026-09-06T14:39:56","slug":"zen-shiatsu-c-est-quoi","status":"publish","type":"page","link":"https:\/\/annettezingle-yoga-shiatsu.fr\/az\/zen-shiatsu-c-est-quoi\/","title":{"rendered":"Qu’est-ce que le Zen-Shiatsu ?"},"content":{"rendered":"\n
r\u00e9-\u00e9quilibrage \u00e9nerg\u00e9tique \/ s\u00e9ances individuelles<\/mark><\/h6>\n\n\n\n

Le Zen shiatsu, d\u00e9velopp\u00e9 par Shizuto Masunaga<\/a>, est une pratique corporelle et \u00e9nerg\u00e9tique qui se d\u00e9roule habill\u00e9, au sol sur un futon. Ils\u2019inscrit dans la tradition Orientale de pr\u00e9vention des maladies et du bon entretien de la sant\u00e9.<\/p>\n\n\n\n

\"\"<\/figure>
\n

La s\u00e9ance d\u00e9bute par un entretien approfondi bas\u00e9 sur l’\u00e9nerg\u00e9tique chinoise, suivi d’un travail sur le receveur (\u00ab jusha \u00bb) \u00e0 travers des pressions sur les m\u00e9ridiens, des \u00e9tirements et des mobilisations articulaires. Il stimule les m\u00e9ridiens et les points d\u2019acupuncture par pression des doigts, mains, coudes ou pieds.<\/p>\n\n\n\n

Il pr\u00e9vient l\u2019apparition des maladie en favorisant la circulation de l\u2019\u00e9nergie.<\/p>\n<\/div><\/div>\n\n\n\n

Chaque s\u00e9ance s’adapte aux besoins physiques et \u00e9motionnels de la personne, avec pour objectif une relaxation profonde et une reconnexion aux sensations.<\/p>\n\n\n\n

C\u2019est pour cela que le Shiatsu est avant tout une m\u00e9thode d\u2019harmonisation g\u00e9n\u00e9rale des \u00e9nergies.<\/p>\n\n\n\n

\n

Des bienfaits multiples<\/strong><\/p>\n\n\n\n

Le shiatsu am\u00e9liore la circulation, renforce l’immunit\u00e9, favorise le sommeil et la digestion, r\u00e9duit le stress, agit sur la tension art\u00e9rielle et les douleurs articulaires, et apaise l’esprit.<\/p>\n\n\n\n

<\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n

Il<\/strong> n’est pas n\u00e9cessaire d’\u00eatre malade pour en b\u00e9n\u00e9ficier, l’objectif \u00e9tant justement de pr\u00e9server un bon \u00e9tat de sant\u00e9.<\/strong><\/p>\n\n\n\n

Le shiatsu est l\u2019une des 8 approches alternatives reconnues en Europe comme \u00ab m\u00e9decine non conventionnelle digne d\u2019int\u00e9r\u00eat \u00bb par une r\u00e9solution du Parlement Europ\u00e9en vot\u00e9e en 1997 \u00e0 l\u2019investigation de Paul Lannoye.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Une pratique compl\u00e9mentaire, non substitutive<\/mark><\/strong><\/p>\n\n\n\n

Le Shiatsu ne se substitue pas \u00e0 une visite m\u00e9dicale et ne remplace pas le travail des masseurs-kin\u00e9sith\u00e9rapeutes.<\/mark><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

r\u00e9-\u00e9quilibrage \u00e9nerg\u00e9tique \/ s\u00e9ances individuelles Le Zen shiatsu, d\u00e9velopp\u00e9 par Shizuto Masunaga, est une pratique corporelle et \u00e9nerg\u00e9tique qui se d\u00e9roule habill\u00e9, au sol sur un futon. Ils\u2019inscrit dans la tradition Orientale de pr\u00e9vention des maladies et du bon entretien de la sant\u00e9. La s\u00e9ance d\u00e9bute par un entretien approfondi bas\u00e9 sur l’\u00e9nerg\u00e9tique chinoise, suivi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"yoast_head":"\nQu'est-ce que le Zen-Shiatsu ? - Annette Zingl\u00e9 Yoga et Shiatsu<\/title>\n<meta name=\"description\" content=\""Stress, tensions, fatigue : et si la solution \u00e9tait le zen shiatsu ? 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