{"id":11,"date":"2026-08-24T17:36:43","date_gmt":"2026-08-24T15:36:43","guid":{"rendered":"https:\/\/annettezingle-yoga-shiatsu.fr\/az\/?page_id=11"},"modified":"2026-09-06T16:40:40","modified_gmt":"2026-09-06T14:40:40","slug":"yoga-iyengar-c-est-quoi","status":"publish","type":"page","link":"https:\/\/annettezingle-yoga-shiatsu.fr\/az\/yoga-iyengar-c-est-quoi\/","title":{"rendered":"Qu&rsquo;est-ce que le               Yoga Iyengar ?"},"content":{"rendered":"\n<h6 class=\"wp-block-heading has-text-align-center\"><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">alignement et pr\u00e9cision dans la posture,                             ouverture du souffle, d\u00e9tente<\/mark><\/h6>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-left\"><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019enseignement du yoga selon <a href=\"https:\/\/annettezingle-yoga-shiatsu.fr\/az\/b-k-s-iyengar-fondateur-du-yoga-iyengar\/\" data-type=\"page\" data-id=\"34\">B.K.S. Iyengar<\/a> est bas\u00e9 sur la pratique approfondie des <em>asana<\/em> (les postures de yoga) et du <em>pranayama<\/em> (la respiration yogique).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le tout s\u2019effectue dans la recherche de la rigueur, de l\u2019intensit\u00e9, de l\u2019alignement et de la pr\u00e9cision.<br><br>Cette m\u00e9thode pr\u00e9cise et rigoureuse, se caract\u00e9rise par&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l\u2019attention port\u00e9e sur l\u2019alignement des diff\u00e9rentes parties du corps dans l\u2019espace&nbsp;;<\/li>\n\n\n\n<li>l\u2019organisation des postures en s\u00e9quences&nbsp;;<\/li>\n\n\n\n<li>l\u2019emploi de supports (sangles, briques, couvertures, chaises, cordes\u2026).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Ces principes de base permettent de d\u00e9velopper un meilleur \u00e9quilibre physique et mental et apportent tous les bienfaits que le yoga promet. L\u2019enseignement est progressif et adapt\u00e9 aux capacit\u00e9s physiques de chacun. L\u2019utilisation des supports facilite l\u2019apprentissage des postures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il s\u2019adresse \u00e0 toute personne, de toute condition et de tout \u00e2ge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"519\" src=\"https:\/\/annettezingle-yoga-shiatsu.fr\/az\/wp-content\/uploads\/2026\/08\/ADMS-2-ok-site-edited.jpg\" alt=\"\" class=\"wp-image-78\" style=\"width:556px;height:auto\" srcset=\"https:\/\/annettezingle-yoga-shiatsu.fr\/az\/wp-content\/uploads\/2026\/08\/ADMS-2-ok-site-edited.jpg 600w, https:\/\/annettezingle-yoga-shiatsu.fr\/az\/wp-content\/uploads\/2026\/08\/ADMS-2-ok-site-edited-300x260.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>alignement et pr\u00e9cision dans la posture, ouverture du souffle, d\u00e9tente L\u2019enseignement du yoga selon B.K.S. Iyengar est bas\u00e9 sur la pratique approfondie des asana (les postures de yoga) et du pranayama (la respiration yogique). Le tout s\u2019effectue dans la recherche de la rigueur, de l\u2019intensit\u00e9, de l\u2019alignement et de la pr\u00e9cision. Cette m\u00e9thode pr\u00e9cise et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu&#039;est-ce que le        Yoga Iyengar ? - Annette Zingl\u00e9 Yoga et Shiatsu<\/title>\n<meta name=\"description\" content=\"Le Yoga Iyengar est une m\u00e9thode de yoga mise au point par B.K.S Iyengar. 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